Question: What Is Silver Sneakers Classic?

What is SilverSneakers Classic at the YMCA?

SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

What kind of exercise is silver sneakers?

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

How do I know if I have silver sneakers?

SilverSneakers eligibility is based on the following criteria:

  • You must be eligible for Medicare (by age or disability).
  • You must be enrolled in a Medicare Advantage or Medigap plan that includes the SilverSneakers program membership.

Is Silver Sneakers free for seniors?

Silver Sneakers is a completely free to use fitness program for Medicare beneficiaries. Seniors across the nation with a Silver Sneakers membership have unlimited access to over 14,000 gym locations where they can participate in healthy physical activity.

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How do you teach Silver Sneakers?

Become a SilverSneakers Instructor

  1. 18+ years old.
  2. CPR certification and a Tivity-Health-approved fitness credential: Two or four-year degree in health, exercise science, recreation or physical activity-related field.
  3. Completion of training workshop specific to the class format being offered.

How does the Silver Sneaker program work?

SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. SilverSneakers sponsors activities and social events designed to keep those 65 and older healthy while encouraging social interaction.

What exercises should seniors avoid?

The following exercises should probably be avoided if you’re over the age of 65:

  • Squats with dumbbells or weights.
  • Bench press.
  • Leg press.
  • Long-distance running.
  • Abdominal crunches.
  • Upright row.
  • Deadlift.
  • High-intensity interval training.

How far should a 65 year old walk?

Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/ 2 miles respectively.

What insurance plans cover Silver Sneakers?

For 2020, the following alphabetical list comprises insurance companies that offer SilverSneakers as part of their plan benefits:

  • Aetna.
  • Anthem.
  • Bankers Life.
  • Blue Cross Blue Shield.
  • Care Plus.
  • Clover.
  • Eon Health.
  • Humana.

What is annual fee for Silver & Fit?

What is the Annual Fee for Silver&Fit? The annual fee for a Silver&Fit membership is $50 to enroll in a Fitness Facility membership. The cost to enroll in the Home Fitness Program is $10. Call the Silver&Fit toll-free Member Services hotline at 1-877-764-2746 (TTY/TDD 1-877-710-2476) to enroll in either option.

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How can I get free Silver Sneakers?

Go to thousands of gyms, community centers, and other participating fitness locations across the nation. Download the SilverSneakers GO app to get your digital membership card and workouts ( free, iOS and Android). Find a friendly, supportive community in person and online.

Is Silver Sneakers free with Medicare?

Silver Sneakers is a private health and fitness membership program designed for seniors. It’s available at no cost to those enrolled in a participating Medicare Advantage plan. There are over 16,000 participating Silver Sneaker gym facilities and 70 different types of health and fitness classes available nationwide.

Does AARP offer Silver Sneakers?

You can tell your clients that Renew Active ™ is sort of like the AARP /UHC replacement for SilverSneakers. It includes a gym membership, some personal training, and classes & group activities.

Will Unitedhealthcare offer Silver Sneakers in 2021?

United Healthcare and Silver Sneakers As of October 2019, United Healthcare announced that it will no longer offer SilverSneakers as a benefit. Anyone who was not enrolled in United Healthcare’s plans by January 2021 will not be able to access SilverSneakers as a benefit.

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